Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Spinach, raw
Nutrition comparison per 100g
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Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
4 wins
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Spinach, raw
7 wins
| Nutrient | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 598 kcal | 23 kcal ★ | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 2500% more |
| Protein | 22.21 g ★ | 2.86 g | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 677% more |
| Carbs | 22.31 g ★ | 3.63 g | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 515% more |
| Fat | 51.36 g | 0.39 g ★ | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 13069% more |
| Fiber | 5 g ★ | 2.2 g | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 127% more |
| Sugar | 10.49 g | 0.42 g ★ | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 2398% more |
| Sodium | 426 mg | 79 mg ★ | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 439% more |
| Calcium | 49 mg | 99 mg ★ | Spinach, raw has 51% more |
| Iron | 1.74 mg | 2.71 mg ★ | Spinach, raw has 36% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 558 mg ★ | 558 mg | Equal |
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Compare whole food groups for a cleaner, averaged breakdown.