Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 598 kcal | 90 kcal ★ | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 564% more |
| Protein | 22.21 g ★ | 2.01 g | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 1005% more |
| Carbs | 22.31 g ★ | 20.71 g | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 8% more |
| Fat | 51.36 g | 0.15 g ★ | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 34140% more |
| Fiber | 5 g ★ | 3.3 g | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 52% more |
| Sugar | 10.49 g | 6.48 g ★ | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 62% more |
| Sodium | 426 mg | 36 mg ★ | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 1083% more |
| Calcium | 49 mg ★ | 38 mg | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 29% more |
| Iron | 1.74 mg ★ | 0.69 mg | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 152% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 558 mg ★ | 475 mg | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.