Peanut butter, smooth style, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Peanut butter, smooth style, without salt
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Peanut butter, smooth style, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 598 kcal | 114 kcal ★ | Peanut butter, smooth style, without salt has 425% more |
| Protein | 22.21 g ★ | 9.02 g | Peanut butter, smooth style, without salt has 146% more |
| Carbs | 22.31 g ★ | 19.54 g | Peanut butter, smooth style, without salt has 14% more |
| Fat | 51.36 g | 0.38 g ★ | Peanut butter, smooth style, without salt has 13416% more |
| Fiber | 5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Sugar | 10.49 g | 1.8 g ★ | Peanut butter, smooth style, without salt has 483% more |
| Sodium | 17 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Calcium | 49 mg ★ | 19 mg | Peanut butter, smooth style, without salt has 158% more |
| Iron | 1.74 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 558 mg ★ | 369 mg | Peanut butter, smooth style, without salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.