Peanut butter, smooth, vitamin and mineral fortified vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Peanut butter, smooth, vitamin and mineral fortified
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Peanut butter, smooth, vitamin and mineral fortified | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 591 kcal | 114 kcal ★ | Peanut butter, smooth, vitamin and mineral fortified has 418% more |
| Protein | 25.72 g ★ | 9.02 g | Peanut butter, smooth, vitamin and mineral fortified has 185% more |
| Carbs | 18.75 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Fat | 50.81 g | 0.38 g ★ | Peanut butter, smooth, vitamin and mineral fortified has 13271% more |
| Fiber | 5.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Sugar | 10.47 g | 1.8 g ★ | Peanut butter, smooth, vitamin and mineral fortified has 482% more |
| Sodium | 420 mg | 238 mg ★ | Peanut butter, smooth, vitamin and mineral fortified has 76% more |
| Calcium | 43 mg ★ | 19 mg | Peanut butter, smooth, vitamin and mineral fortified has 126% more |
| Iron | 16.6 mg ★ | 3.33 mg | Peanut butter, smooth, vitamin and mineral fortified has 398% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 667 mg ★ | 369 mg | Peanut butter, smooth, vitamin and mineral fortified has 81% more |
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