Peanut butter, smooth, vitamin and mineral fortified vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Peanut butter, smooth, vitamin and mineral fortified
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Peanut butter, smooth, vitamin and mineral fortified | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 591 kcal | 61 kcal ★ | Peanut butter, smooth, vitamin and mineral fortified has 869% more |
| Protein | 25.72 g ★ | 3.15 g | Peanut butter, smooth, vitamin and mineral fortified has 717% more |
| Carbs | 18.75 g ★ | 4.8 g | Peanut butter, smooth, vitamin and mineral fortified has 291% more |
| Fat | 50.81 g | 3.25 g ★ | Peanut butter, smooth, vitamin and mineral fortified has 1463% more |
| Fiber | 5.6 g ★ | 0 g | Peanut butter, smooth, vitamin and mineral fortified has 0% more |
| Sugar | 10.47 g | 5.05 g ★ | Peanut butter, smooth, vitamin and mineral fortified has 107% more |
| Sodium | 420 mg | 43 mg ★ | Peanut butter, smooth, vitamin and mineral fortified has 877% more |
| Calcium | 43 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Iron | 16.6 mg ★ | 0.03 mg | Peanut butter, smooth, vitamin and mineral fortified has 55233% more |
| Potassium | 667 mg ★ | 132 mg | Peanut butter, smooth, vitamin and mineral fortified has 405% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.