Peanut butter, smooth, vitamin and mineral fortified vs Nuts, almonds
Nutrition comparison per 100g
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Peanut butter, smooth, vitamin and mineral fortified
2 wins
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Nuts, almonds
8 wins
| Nutrient | Peanut butter, smooth, vitamin and mineral fortified | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 591 kcal | 579 kcal ★ | Peanut butter, smooth, vitamin and mineral fortified has 2% more |
| Protein | 25.72 g ★ | 21.15 g | Peanut butter, smooth, vitamin and mineral fortified has 22% more |
| Carbs | 18.75 g | 21.55 g ★ | Nuts, almonds has 13% more |
| Fat | 50.81 g | 49.93 g ★ | Peanut butter, smooth, vitamin and mineral fortified has 2% more |
| Fiber | 5.6 g | 12.5 g ★ | Nuts, almonds has 55% more |
| Sugar | 10.47 g | 4.35 g ★ | Peanut butter, smooth, vitamin and mineral fortified has 141% more |
| Sodium | 420 mg | 1 mg ★ | Peanut butter, smooth, vitamin and mineral fortified has 41900% more |
| Calcium | 43 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 16.6 mg ★ | 3.71 mg | Peanut butter, smooth, vitamin and mineral fortified has 347% more |
| Potassium | 667 mg | 733 mg ★ | Nuts, almonds has 9% more |
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