Peanut butter, smooth, vitamin and mineral fortified vs Quinoa, cooked
Nutrition comparison per 100g
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Peanut butter, smooth, vitamin and mineral fortified
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Peanut butter, smooth, vitamin and mineral fortified | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 591 kcal | 120 kcal ★ | Peanut butter, smooth, vitamin and mineral fortified has 393% more |
| Protein | 25.72 g ★ | 4.4 g | Peanut butter, smooth, vitamin and mineral fortified has 485% more |
| Carbs | 18.75 g | 21.3 g ★ | Quinoa, cooked has 12% more |
| Fat | 50.81 g | 1.92 g ★ | Peanut butter, smooth, vitamin and mineral fortified has 2546% more |
| Fiber | 5.6 g ★ | 2.8 g | Peanut butter, smooth, vitamin and mineral fortified has 100% more |
| Sugar | 10.47 g | 0.87 g ★ | Peanut butter, smooth, vitamin and mineral fortified has 1103% more |
| Sodium | 420 mg | 7 mg ★ | Peanut butter, smooth, vitamin and mineral fortified has 5900% more |
| Calcium | 43 mg ★ | 17 mg | Peanut butter, smooth, vitamin and mineral fortified has 153% more |
| Iron | 16.6 mg ★ | 1.49 mg | Peanut butter, smooth, vitamin and mineral fortified has 1014% more |
| Potassium | 667 mg ★ | 172 mg | Peanut butter, smooth, vitamin and mineral fortified has 288% more |
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