Peanut butter, smooth, vitamin and mineral fortified vs Spinach, raw
Nutrition comparison per 100g
🏆
Peanut butter, smooth, vitamin and mineral fortified
5 wins
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Spinach, raw
6 wins
| Nutrient | Peanut butter, smooth, vitamin and mineral fortified | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 591 kcal | 23 kcal ★ | Peanut butter, smooth, vitamin and mineral fortified has 2470% more |
| Protein | 25.72 g ★ | 2.86 g | Peanut butter, smooth, vitamin and mineral fortified has 799% more |
| Carbs | 18.75 g ★ | 3.63 g | Peanut butter, smooth, vitamin and mineral fortified has 417% more |
| Fat | 50.81 g | 0.39 g ★ | Peanut butter, smooth, vitamin and mineral fortified has 12928% more |
| Fiber | 5.6 g ★ | 2.2 g | Peanut butter, smooth, vitamin and mineral fortified has 155% more |
| Sugar | 10.47 g | 0.42 g ★ | Peanut butter, smooth, vitamin and mineral fortified has 2393% more |
| Sodium | 420 mg | 79 mg ★ | Peanut butter, smooth, vitamin and mineral fortified has 432% more |
| Calcium | 43 mg | 99 mg ★ | Spinach, raw has 57% more |
| Iron | 16.6 mg ★ | 2.71 mg | Peanut butter, smooth, vitamin and mineral fortified has 513% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 667 mg ★ | 558 mg | Peanut butter, smooth, vitamin and mineral fortified has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.