Peanut butter, smooth, vitamin and mineral fortified vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peanut butter, smooth, vitamin and mineral fortified
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Peanut butter, smooth, vitamin and mineral fortified | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 591 kcal | 90 kcal ★ | Peanut butter, smooth, vitamin and mineral fortified has 557% more |
| Protein | 25.72 g ★ | 2.01 g | Peanut butter, smooth, vitamin and mineral fortified has 1180% more |
| Carbs | 18.75 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Fat | 50.81 g | 0.15 g ★ | Peanut butter, smooth, vitamin and mineral fortified has 33773% more |
| Fiber | 5.6 g ★ | 3.3 g | Peanut butter, smooth, vitamin and mineral fortified has 70% more |
| Sugar | 10.47 g | 6.48 g ★ | Peanut butter, smooth, vitamin and mineral fortified has 62% more |
| Sodium | 420 mg | 36 mg ★ | Peanut butter, smooth, vitamin and mineral fortified has 1067% more |
| Calcium | 43 mg ★ | 38 mg | Peanut butter, smooth, vitamin and mineral fortified has 13% more |
| Iron | 16.6 mg ★ | 0.69 mg | Peanut butter, smooth, vitamin and mineral fortified has 2306% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 667 mg ★ | 475 mg | Peanut butter, smooth, vitamin and mineral fortified has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.