Peanut flour, defatted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Peanut flour, defatted
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Peanut flour, defatted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 327 kcal | 160 kcal ★ | Peanut flour, defatted has 104% more |
| Protein | 52.2 g ★ | 2 g | Peanut flour, defatted has 2510% more |
| Carbs | 34.7 g ★ | 8.53 g | Peanut flour, defatted has 307% more |
| Fat | 0.55 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 15.8 g ★ | 6.7 g | Peanut flour, defatted has 136% more |
| Sugar | 8.22 g | 0.66 g ★ | Peanut flour, defatted has 1145% more |
| Sodium | 180 mg | 7 mg ★ | Peanut flour, defatted has 2471% more |
| Calcium | 140 mg ★ | 12 mg | Peanut flour, defatted has 1067% more |
| Iron | 2.1 mg ★ | 0.55 mg | Peanut flour, defatted has 282% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 1290 mg ★ | 485 mg | Peanut flour, defatted has 166% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.