Peanut flour, defatted vs Bananas, raw
Nutrition comparison per 100g
🏆
Peanut flour, defatted
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Peanut flour, defatted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 327 kcal | 89 kcal ★ | Peanut flour, defatted has 267% more |
| Protein | 52.2 g ★ | 1.09 g | Peanut flour, defatted has 4689% more |
| Carbs | 34.7 g ★ | 22.84 g | Peanut flour, defatted has 52% more |
| Fat | 0.55 g | 0.33 g ★ | Peanut flour, defatted has 67% more |
| Fiber | 15.8 g ★ | 2.6 g | Peanut flour, defatted has 508% more |
| Sugar | 8.22 g ★ | 12.23 g | Bananas, raw has 33% more |
| Sodium | 180 mg | 1 mg ★ | Peanut flour, defatted has 17900% more |
| Calcium | 140 mg ★ | 5 mg | Peanut flour, defatted has 2700% more |
| Iron | 2.1 mg ★ | 0.26 mg | Peanut flour, defatted has 708% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 1290 mg ★ | 358 mg | Peanut flour, defatted has 260% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.