Peanut flour, defatted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Peanut flour, defatted
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Peanut flour, defatted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 327 kcal | 246 kcal ★ | Peanut flour, defatted has 33% more |
| Protein | 52.2 g ★ | 24.04 g | Peanut flour, defatted has 117% more |
| Carbs | 34.7 g ★ | 0 g | Peanut flour, defatted has 0% more |
| Fat | 0.55 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Fiber | 15.8 g ★ | 0 g | Peanut flour, defatted has 0% more |
| Sugar | 8.22 g | 0 g ★ | Peanut flour, defatted has 0% more |
| Sodium | 180 mg | 83 mg ★ | Peanut flour, defatted has 117% more |
| Calcium | 140 mg ★ | 26 mg | Peanut flour, defatted has 438% more |
| Iron | 2.1 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Potassium | 1290 mg ★ | 335 mg | Peanut flour, defatted has 285% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.