Peanut flour, defatted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Peanut flour, defatted
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Peanut flour, defatted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 327 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Protein | 52.2 g ★ | 16.89 g | Peanut flour, defatted has 209% more |
| Carbs | 34.7 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Fat | 0.55 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fiber | 15.8 g ★ | 10.6 g | Peanut flour, defatted has 49% more |
| Sugar | 8.22 g | 0 g ★ | Peanut flour, defatted has 0% more |
| Sodium | 180 mg | 2 mg ★ | Peanut flour, defatted has 8900% more |
| Calcium | 140 mg ★ | 54 mg | Peanut flour, defatted has 159% more |
| Iron | 2.1 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Potassium | 1290 mg ★ | 429 mg | Peanut flour, defatted has 201% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.