Peanut flour, defatted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Peanut flour, defatted
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Peanut flour, defatted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 327 kcal | 130 kcal ★ | Peanut flour, defatted has 152% more |
| Protein | 52.2 g ★ | 2.69 g | Peanut flour, defatted has 1841% more |
| Carbs | 34.7 g ★ | 28.17 g | Peanut flour, defatted has 23% more |
| Fat | 0.55 g | 0.28 g ★ | Peanut flour, defatted has 96% more |
| Fiber | 15.8 g ★ | 0.4 g | Peanut flour, defatted has 3850% more |
| Sugar | 8.22 g | 0.05 g ★ | Peanut flour, defatted has 16340% more |
| Sodium | 180 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 53% more |
| Calcium | 140 mg ★ | 10 mg | Peanut flour, defatted has 1300% more |
| Iron | 2.1 mg ★ | 0.2 mg | Peanut flour, defatted has 950% more |
| Potassium | 1290 mg ★ | 35 mg | Peanut flour, defatted has 3586% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.