Peanut flour, defatted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peanut flour, defatted
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Peanut flour, defatted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 327 kcal | 147 kcal ★ | Peanut flour, defatted has 122% more |
| Protein | 52.2 g ★ | 30.13 g | Peanut flour, defatted has 73% more |
| Carbs | 34.7 g ★ | 0 g | Peanut flour, defatted has 0% more |
| Fat | 0.55 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Fiber | 15.8 g ★ | 0 g | Peanut flour, defatted has 0% more |
| Sugar | 8.22 g | 0 g ★ | Peanut flour, defatted has 0% more |
| Sodium | 180 mg | 99 mg ★ | Peanut flour, defatted has 82% more |
| Calcium | 140 mg ★ | 9 mg | Peanut flour, defatted has 1456% more |
| Iron | 2.1 mg ★ | 0.71 mg | Peanut flour, defatted has 196% more |
| Potassium | 1290 mg ★ | 249 mg | Peanut flour, defatted has 418% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.