Peanut flour, low fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Peanut flour, low fat
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Peanut flour, low fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 428 kcal | 160 kcal ★ | Peanut flour, low fat has 168% more |
| Protein | 33.8 g ★ | 2 g | Peanut flour, low fat has 1590% more |
| Carbs | 31.27 g ★ | 8.53 g | Peanut flour, low fat has 267% more |
| Fat | 21.9 g | 14.66 g ★ | Peanut flour, low fat has 49% more |
| Fiber | 15.8 g ★ | 6.7 g | Peanut flour, low fat has 136% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 130 mg ★ | 12 mg | Peanut flour, low fat has 983% more |
| Iron | 4.74 mg ★ | 0.55 mg | Peanut flour, low fat has 762% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 1358 mg ★ | 485 mg | Peanut flour, low fat has 180% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.