Peanut flour, low fat vs Bananas, raw
Nutrition comparison per 100g
🏆
Peanut flour, low fat
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Peanut flour, low fat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 428 kcal | 89 kcal ★ | Peanut flour, low fat has 381% more |
| Protein | 33.8 g ★ | 1.09 g | Peanut flour, low fat has 3001% more |
| Carbs | 31.27 g ★ | 22.84 g | Peanut flour, low fat has 37% more |
| Fat | 21.9 g | 0.33 g ★ | Peanut flour, low fat has 6536% more |
| Fiber | 15.8 g ★ | 2.6 g | Peanut flour, low fat has 508% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 130 mg ★ | 5 mg | Peanut flour, low fat has 2500% more |
| Iron | 4.74 mg ★ | 0.26 mg | Peanut flour, low fat has 1723% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 1358 mg ★ | 358 mg | Peanut flour, low fat has 279% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.