Peanut flour, low fat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Peanut flour, low fat
7 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Peanut flour, low fat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 428 kcal | 246 kcal ★ | Peanut flour, low fat has 74% more |
| Protein | 33.8 g ★ | 24.04 g | Peanut flour, low fat has 41% more |
| Carbs | 31.27 g ★ | 0 g | Peanut flour, low fat has 0% more |
| Fat | 21.9 g | 15.94 g ★ | Peanut flour, low fat has 37% more |
| Fiber | 15.8 g ★ | 0 g | Peanut flour, low fat has 0% more |
| Sodium | 1 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Calcium | 130 mg ★ | 26 mg | Peanut flour, low fat has 400% more |
| Iron | 4.74 mg ★ | 2.59 mg | Peanut flour, low fat has 83% more |
| Potassium | 1358 mg ★ | 335 mg | Peanut flour, low fat has 305% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.