Peanut flour, low fat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Peanut flour, low fat
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Peanut flour, low fat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 428 kcal | 389 kcal ★ | Peanut flour, low fat has 10% more |
| Protein | 33.8 g ★ | 16.89 g | Peanut flour, low fat has 100% more |
| Carbs | 31.27 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Fat | 21.9 g | 6.9 g ★ | Peanut flour, low fat has 217% more |
| Fiber | 15.8 g ★ | 10.6 g | Peanut flour, low fat has 49% more |
| Sodium | 1 mg ★ | 2 mg | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Calcium | 130 mg ★ | 54 mg | Peanut flour, low fat has 141% more |
| Iron | 4.74 mg ★ | 4.72 mg | Peanut flour, low fat has 0% more |
| Potassium | 1358 mg ★ | 429 mg | Peanut flour, low fat has 217% more |
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Compare whole food groups for a cleaner, averaged breakdown.