Peanut flour, low fat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Peanut flour, low fat
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Peanut flour, low fat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 428 kcal | 130 kcal ★ | Peanut flour, low fat has 229% more |
| Protein | 33.8 g ★ | 2.69 g | Peanut flour, low fat has 1157% more |
| Carbs | 31.27 g ★ | 28.17 g | Peanut flour, low fat has 11% more |
| Fat | 21.9 g | 0.28 g ★ | Peanut flour, low fat has 7721% more |
| Fiber | 15.8 g ★ | 0.4 g | Peanut flour, low fat has 3850% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 130 mg ★ | 10 mg | Peanut flour, low fat has 1200% more |
| Iron | 4.74 mg ★ | 0.2 mg | Peanut flour, low fat has 2270% more |
| Potassium | 1358 mg ★ | 35 mg | Peanut flour, low fat has 3780% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.