Peanut flour, low fat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peanut flour, low fat
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Peanut flour, low fat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 428 kcal | 147 kcal ★ | Peanut flour, low fat has 191% more |
| Protein | 33.8 g ★ | 30.13 g | Peanut flour, low fat has 12% more |
| Carbs | 31.27 g ★ | 0 g | Peanut flour, low fat has 0% more |
| Fat | 21.9 g | 2.08 g ★ | Peanut flour, low fat has 953% more |
| Fiber | 15.8 g ★ | 0 g | Peanut flour, low fat has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 130 mg ★ | 9 mg | Peanut flour, low fat has 1344% more |
| Iron | 4.74 mg ★ | 0.71 mg | Peanut flour, low fat has 568% more |
| Potassium | 1358 mg ★ | 249 mg | Peanut flour, low fat has 445% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.