Peanut spread, reduced sugar vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Peanut spread, reduced sugar
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Peanut spread, reduced sugar | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 650 kcal | 114 kcal ★ | Peanut spread, reduced sugar has 470% more |
| Protein | 24.8 g ★ | 9.02 g | Peanut spread, reduced sugar has 175% more |
| Carbs | 14.23 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Fat | 54.89 g | 0.38 g ★ | Peanut spread, reduced sugar has 14345% more |
| Fiber | 7.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Sugar | 6.35 g | 1.8 g ★ | Peanut spread, reduced sugar has 253% more |
| Sodium | 292 mg | 238 mg ★ | Peanut spread, reduced sugar has 23% more |
| Calcium | 72 mg ★ | 19 mg | Peanut spread, reduced sugar has 279% more |
| Iron | 2.84 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 818 mg ★ | 369 mg | Peanut spread, reduced sugar has 122% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.