Peanut spread, reduced sugar vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Peanut spread, reduced sugar
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Peanut spread, reduced sugar | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 650 kcal | 61 kcal ★ | Peanut spread, reduced sugar has 966% more |
| Protein | 24.8 g ★ | 3.15 g | Peanut spread, reduced sugar has 687% more |
| Carbs | 14.23 g ★ | 4.8 g | Peanut spread, reduced sugar has 196% more |
| Fat | 54.89 g | 3.25 g ★ | Peanut spread, reduced sugar has 1589% more |
| Fiber | 7.8 g ★ | 0 g | Peanut spread, reduced sugar has 0% more |
| Sugar | 6.35 g | 5.05 g ★ | Peanut spread, reduced sugar has 26% more |
| Sodium | 292 mg | 43 mg ★ | Peanut spread, reduced sugar has 579% more |
| Calcium | 72 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 36% more |
| Iron | 2.84 mg ★ | 0.03 mg | Peanut spread, reduced sugar has 9367% more |
| Potassium | 818 mg ★ | 132 mg | Peanut spread, reduced sugar has 520% more |
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Compare whole food groups for a cleaner, averaged breakdown.