Peanut spread, reduced sugar vs Nuts, almonds
Nutrition comparison per 100g
🏆
Peanut spread, reduced sugar
2 wins
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Nuts, almonds
8 wins
| Nutrient | Peanut spread, reduced sugar | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 650 kcal | 579 kcal ★ | Peanut spread, reduced sugar has 12% more |
| Protein | 24.8 g ★ | 21.15 g | Peanut spread, reduced sugar has 17% more |
| Carbs | 14.23 g | 21.55 g ★ | Nuts, almonds has 34% more |
| Fat | 54.89 g | 49.93 g ★ | Peanut spread, reduced sugar has 10% more |
| Fiber | 7.8 g | 12.5 g ★ | Nuts, almonds has 38% more |
| Sugar | 6.35 g | 4.35 g ★ | Peanut spread, reduced sugar has 46% more |
| Sodium | 292 mg | 1 mg ★ | Peanut spread, reduced sugar has 29100% more |
| Calcium | 72 mg | 269 mg ★ | Nuts, almonds has 73% more |
| Iron | 2.84 mg | 3.71 mg ★ | Nuts, almonds has 23% more |
| Potassium | 818 mg ★ | 733 mg | Peanut spread, reduced sugar has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.