Peanut spread, reduced sugar vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peanut spread, reduced sugar
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Peanut spread, reduced sugar | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 650 kcal | 120 kcal ★ | Peanut spread, reduced sugar has 442% more |
| Protein | 24.8 g ★ | 4.4 g | Peanut spread, reduced sugar has 464% more |
| Carbs | 14.23 g | 21.3 g ★ | Quinoa, cooked has 33% more |
| Fat | 54.89 g | 1.92 g ★ | Peanut spread, reduced sugar has 2759% more |
| Fiber | 7.8 g ★ | 2.8 g | Peanut spread, reduced sugar has 179% more |
| Sugar | 6.35 g | 0.87 g ★ | Peanut spread, reduced sugar has 630% more |
| Sodium | 292 mg | 7 mg ★ | Peanut spread, reduced sugar has 4071% more |
| Calcium | 72 mg ★ | 17 mg | Peanut spread, reduced sugar has 324% more |
| Iron | 2.84 mg ★ | 1.49 mg | Peanut spread, reduced sugar has 91% more |
| Potassium | 818 mg ★ | 172 mg | Peanut spread, reduced sugar has 376% more |
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Compare whole food groups for a cleaner, averaged breakdown.