Peanut spread, reduced sugar vs Spinach, raw
Nutrition comparison per 100g
🏆
Peanut spread, reduced sugar
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Peanut spread, reduced sugar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 650 kcal | 23 kcal ★ | Peanut spread, reduced sugar has 2726% more |
| Protein | 24.8 g ★ | 2.86 g | Peanut spread, reduced sugar has 767% more |
| Carbs | 14.23 g ★ | 3.63 g | Peanut spread, reduced sugar has 292% more |
| Fat | 54.89 g | 0.39 g ★ | Peanut spread, reduced sugar has 13974% more |
| Fiber | 7.8 g ★ | 2.2 g | Peanut spread, reduced sugar has 255% more |
| Sugar | 6.35 g | 0.42 g ★ | Peanut spread, reduced sugar has 1412% more |
| Sodium | 292 mg | 79 mg ★ | Peanut spread, reduced sugar has 270% more |
| Calcium | 72 mg | 99 mg ★ | Spinach, raw has 27% more |
| Iron | 2.84 mg ★ | 2.71 mg | Peanut spread, reduced sugar has 5% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 818 mg ★ | 558 mg | Peanut spread, reduced sugar has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.