Peanut spread, reduced sugar vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peanut spread, reduced sugar
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Peanut spread, reduced sugar | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 650 kcal | 90 kcal ★ | Peanut spread, reduced sugar has 622% more |
| Protein | 24.8 g ★ | 2.01 g | Peanut spread, reduced sugar has 1134% more |
| Carbs | 14.23 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Fat | 54.89 g | 0.15 g ★ | Peanut spread, reduced sugar has 36493% more |
| Fiber | 7.8 g ★ | 3.3 g | Peanut spread, reduced sugar has 136% more |
| Sugar | 6.35 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 2% more |
| Sodium | 292 mg | 36 mg ★ | Peanut spread, reduced sugar has 711% more |
| Calcium | 72 mg ★ | 38 mg | Peanut spread, reduced sugar has 89% more |
| Iron | 2.84 mg ★ | 0.69 mg | Peanut spread, reduced sugar has 312% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 818 mg ★ | 475 mg | Peanut spread, reduced sugar has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.