Peanuts, all types, cooked, boiled, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Peanuts, all types, cooked, boiled, with salt
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Peanuts, all types, cooked, boiled, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 318 kcal | 160 kcal ★ | Peanuts, all types, cooked, boiled, with salt has 99% more |
| Protein | 13.5 g ★ | 2 g | Peanuts, all types, cooked, boiled, with salt has 575% more |
| Carbs | 21.26 g ★ | 8.53 g | Peanuts, all types, cooked, boiled, with salt has 149% more |
| Fat | 22.01 g | 14.66 g ★ | Peanuts, all types, cooked, boiled, with salt has 50% more |
| Fiber | 8.8 g ★ | 6.7 g | Peanuts, all types, cooked, boiled, with salt has 31% more |
| Sugar | 2.47 g | 0.66 g ★ | Peanuts, all types, cooked, boiled, with salt has 274% more |
| Sodium | 751 mg | 7 mg ★ | Peanuts, all types, cooked, boiled, with salt has 10629% more |
| Calcium | 55 mg ★ | 12 mg | Peanuts, all types, cooked, boiled, with salt has 358% more |
| Iron | 1.01 mg ★ | 0.55 mg | Peanuts, all types, cooked, boiled, with salt has 84% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 180 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.