Peanuts, all types, cooked, boiled, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Peanuts, all types, cooked, boiled, with salt
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Peanuts, all types, cooked, boiled, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 318 kcal | 89 kcal ★ | Peanuts, all types, cooked, boiled, with salt has 257% more |
| Protein | 13.5 g ★ | 1.09 g | Peanuts, all types, cooked, boiled, with salt has 1139% more |
| Carbs | 21.26 g | 22.84 g ★ | Bananas, raw has 7% more |
| Fat | 22.01 g | 0.33 g ★ | Peanuts, all types, cooked, boiled, with salt has 6570% more |
| Fiber | 8.8 g ★ | 2.6 g | Peanuts, all types, cooked, boiled, with salt has 238% more |
| Sugar | 2.47 g ★ | 12.23 g | Bananas, raw has 80% more |
| Sodium | 751 mg | 1 mg ★ | Peanuts, all types, cooked, boiled, with salt has 75000% more |
| Calcium | 55 mg ★ | 5 mg | Peanuts, all types, cooked, boiled, with salt has 1000% more |
| Iron | 1.01 mg ★ | 0.26 mg | Peanuts, all types, cooked, boiled, with salt has 288% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 180 mg | 358 mg ★ | Bananas, raw has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.