Peanuts, all types, cooked, boiled, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Peanuts, all types, cooked, boiled, with salt
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Peanuts, all types, cooked, boiled, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 318 kcal | 246 kcal ★ | Peanuts, all types, cooked, boiled, with salt has 29% more |
| Protein | 13.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Carbs | 21.26 g ★ | 0 g | Peanuts, all types, cooked, boiled, with salt has 0% more |
| Fat | 22.01 g | 15.94 g ★ | Peanuts, all types, cooked, boiled, with salt has 38% more |
| Fiber | 8.8 g ★ | 0 g | Peanuts, all types, cooked, boiled, with salt has 0% more |
| Sugar | 2.47 g | 0 g ★ | Peanuts, all types, cooked, boiled, with salt has 0% more |
| Sodium | 751 mg | 83 mg ★ | Peanuts, all types, cooked, boiled, with salt has 805% more |
| Calcium | 55 mg ★ | 26 mg | Peanuts, all types, cooked, boiled, with salt has 112% more |
| Iron | 1.01 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Potassium | 180 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.