Peanuts, all types, cooked, boiled, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Peanuts, all types, cooked, boiled, with salt
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Peanuts, all types, cooked, boiled, with salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 318 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
| Protein | 13.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Carbs | 21.26 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Fat | 22.01 g | 6.9 g ★ | Peanuts, all types, cooked, boiled, with salt has 219% more |
| Fiber | 8.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Sugar | 2.47 g | 0 g ★ | Peanuts, all types, cooked, boiled, with salt has 0% more |
| Sodium | 751 mg | 2 mg ★ | Peanuts, all types, cooked, boiled, with salt has 37450% more |
| Calcium | 55 mg ★ | 54 mg | Peanuts, all types, cooked, boiled, with salt has 2% more |
| Iron | 1.01 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Potassium | 180 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.