Peanuts, all types, cooked, boiled, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Peanuts, all types, cooked, boiled, with salt
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Peanuts, all types, cooked, boiled, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 318 kcal | 130 kcal ★ | Peanuts, all types, cooked, boiled, with salt has 145% more |
| Protein | 13.5 g ★ | 2.69 g | Peanuts, all types, cooked, boiled, with salt has 402% more |
| Carbs | 21.26 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Fat | 22.01 g | 0.28 g ★ | Peanuts, all types, cooked, boiled, with salt has 7761% more |
| Fiber | 8.8 g ★ | 0.4 g | Peanuts, all types, cooked, boiled, with salt has 2100% more |
| Sugar | 2.47 g | 0.05 g ★ | Peanuts, all types, cooked, boiled, with salt has 4840% more |
| Sodium | 751 mg | 382 mg ★ | Peanuts, all types, cooked, boiled, with salt has 97% more |
| Calcium | 55 mg ★ | 10 mg | Peanuts, all types, cooked, boiled, with salt has 450% more |
| Iron | 1.01 mg ★ | 0.2 mg | Peanuts, all types, cooked, boiled, with salt has 405% more |
| Potassium | 180 mg ★ | 35 mg | Peanuts, all types, cooked, boiled, with salt has 414% more |
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Compare whole food groups for a cleaner, averaged breakdown.