Peanuts, all types, cooked, boiled, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peanuts, all types, cooked, boiled, with salt
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Peanuts, all types, cooked, boiled, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 318 kcal | 147 kcal ★ | Peanuts, all types, cooked, boiled, with salt has 116% more |
| Protein | 13.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Carbs | 21.26 g ★ | 0 g | Peanuts, all types, cooked, boiled, with salt has 0% more |
| Fat | 22.01 g | 2.08 g ★ | Peanuts, all types, cooked, boiled, with salt has 958% more |
| Fiber | 8.8 g ★ | 0 g | Peanuts, all types, cooked, boiled, with salt has 0% more |
| Sugar | 2.47 g | 0 g ★ | Peanuts, all types, cooked, boiled, with salt has 0% more |
| Sodium | 751 mg | 99 mg ★ | Peanuts, all types, cooked, boiled, with salt has 659% more |
| Calcium | 55 mg ★ | 9 mg | Peanuts, all types, cooked, boiled, with salt has 511% more |
| Iron | 1.01 mg ★ | 0.71 mg | Peanuts, all types, cooked, boiled, with salt has 42% more |
| Potassium | 180 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.