Peanuts, all types, dry-roasted, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Peanuts, all types, dry-roasted, with salt
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Peanuts, all types, dry-roasted, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 587 kcal | 89 kcal ★ | Peanuts, all types, dry-roasted, with salt has 560% more |
| Protein | 24.35 g ★ | 1.09 g | Peanuts, all types, dry-roasted, with salt has 2134% more |
| Carbs | 21.26 g | 22.84 g ★ | Bananas, raw has 7% more |
| Fat | 49.66 g | 0.33 g ★ | Peanuts, all types, dry-roasted, with salt has 14948% more |
| Fiber | 8.4 g ★ | 2.6 g | Peanuts, all types, dry-roasted, with salt has 223% more |
| Sugar | 4.9 g ★ | 12.23 g | Bananas, raw has 60% more |
| Sodium | 410 mg | 1 mg ★ | Peanuts, all types, dry-roasted, with salt has 40900% more |
| Calcium | 58 mg ★ | 5 mg | Peanuts, all types, dry-roasted, with salt has 1060% more |
| Iron | 1.58 mg ★ | 0.26 mg | Peanuts, all types, dry-roasted, with salt has 508% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 634 mg ★ | 358 mg | Peanuts, all types, dry-roasted, with salt has 77% more |
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