Peanuts, all types, dry-roasted, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Peanuts, all types, dry-roasted, with salt
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Peanuts, all types, dry-roasted, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 587 kcal | 246 kcal ★ | Peanuts, all types, dry-roasted, with salt has 139% more |
| Protein | 24.35 g ★ | 24.04 g | Peanuts, all types, dry-roasted, with salt has 1% more |
| Carbs | 21.26 g ★ | 0 g | Peanuts, all types, dry-roasted, with salt has 0% more |
| Fat | 49.66 g | 15.94 g ★ | Peanuts, all types, dry-roasted, with salt has 212% more |
| Fiber | 8.4 g ★ | 0 g | Peanuts, all types, dry-roasted, with salt has 0% more |
| Sugar | 4.9 g | 0 g ★ | Peanuts, all types, dry-roasted, with salt has 0% more |
| Sodium | 410 mg | 83 mg ★ | Peanuts, all types, dry-roasted, with salt has 394% more |
| Calcium | 58 mg ★ | 26 mg | Peanuts, all types, dry-roasted, with salt has 123% more |
| Iron | 1.58 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Potassium | 634 mg ★ | 335 mg | Peanuts, all types, dry-roasted, with salt has 89% more |
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