Peanuts, all types, dry-roasted, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Peanuts, all types, dry-roasted, with salt
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Peanuts, all types, dry-roasted, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 587 kcal | 130 kcal ★ | Peanuts, all types, dry-roasted, with salt has 352% more |
| Protein | 24.35 g ★ | 2.69 g | Peanuts, all types, dry-roasted, with salt has 805% more |
| Carbs | 21.26 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Fat | 49.66 g | 0.28 g ★ | Peanuts, all types, dry-roasted, with salt has 17636% more |
| Fiber | 8.4 g ★ | 0.4 g | Peanuts, all types, dry-roasted, with salt has 2000% more |
| Sugar | 4.9 g | 0.05 g ★ | Peanuts, all types, dry-roasted, with salt has 9700% more |
| Sodium | 410 mg | 382 mg ★ | Peanuts, all types, dry-roasted, with salt has 7% more |
| Calcium | 58 mg ★ | 10 mg | Peanuts, all types, dry-roasted, with salt has 480% more |
| Iron | 1.58 mg ★ | 0.2 mg | Peanuts, all types, dry-roasted, with salt has 690% more |
| Potassium | 634 mg ★ | 35 mg | Peanuts, all types, dry-roasted, with salt has 1711% more |
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