Peanuts, all types, dry-roasted, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peanuts, all types, dry-roasted, with salt
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Peanuts, all types, dry-roasted, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 587 kcal | 147 kcal ★ | Peanuts, all types, dry-roasted, with salt has 299% more |
| Protein | 24.35 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Carbs | 21.26 g ★ | 0 g | Peanuts, all types, dry-roasted, with salt has 0% more |
| Fat | 49.66 g | 2.08 g ★ | Peanuts, all types, dry-roasted, with salt has 2288% more |
| Fiber | 8.4 g ★ | 0 g | Peanuts, all types, dry-roasted, with salt has 0% more |
| Sugar | 4.9 g | 0 g ★ | Peanuts, all types, dry-roasted, with salt has 0% more |
| Sodium | 410 mg | 99 mg ★ | Peanuts, all types, dry-roasted, with salt has 314% more |
| Calcium | 58 mg ★ | 9 mg | Peanuts, all types, dry-roasted, with salt has 544% more |
| Iron | 1.58 mg ★ | 0.71 mg | Peanuts, all types, dry-roasted, with salt has 123% more |
| Potassium | 634 mg ★ | 249 mg | Peanuts, all types, dry-roasted, with salt has 155% more |
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