Peanuts, all types, dry-roasted, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Peanuts, all types, dry-roasted, without salt
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Peanuts, all types, dry-roasted, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 587 kcal | 61 kcal ★ | Peanuts, all types, dry-roasted, without salt has 862% more |
| Protein | 24.35 g ★ | 3.15 g | Peanuts, all types, dry-roasted, without salt has 673% more |
| Carbs | 21.26 g ★ | 4.8 g | Peanuts, all types, dry-roasted, without salt has 343% more |
| Fat | 49.66 g | 3.25 g ★ | Peanuts, all types, dry-roasted, without salt has 1428% more |
| Fiber | 8.4 g ★ | 0 g | Peanuts, all types, dry-roasted, without salt has 0% more |
| Sugar | 4.9 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 3% more |
| Sodium | 6 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Calcium | 58 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Iron | 1.58 mg ★ | 0.03 mg | Peanuts, all types, dry-roasted, without salt has 5167% more |
| Potassium | 634 mg ★ | 132 mg | Peanuts, all types, dry-roasted, without salt has 380% more |
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Compare whole food groups for a cleaner, averaged breakdown.