Peanuts, all types, dry-roasted, without salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Peanuts, all types, dry-roasted, without salt
2 wins
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Nuts, almonds
8 wins
| Nutrient | Peanuts, all types, dry-roasted, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 587 kcal | 579 kcal ★ | Peanuts, all types, dry-roasted, without salt has 1% more |
| Protein | 24.35 g ★ | 21.15 g | Peanuts, all types, dry-roasted, without salt has 15% more |
| Carbs | 21.26 g | 21.55 g ★ | Nuts, almonds has 1% more |
| Fat | 49.66 g ★ | 49.93 g | Nuts, almonds has 1% more |
| Fiber | 8.4 g | 12.5 g ★ | Nuts, almonds has 33% more |
| Sugar | 4.9 g | 4.35 g ★ | Peanuts, all types, dry-roasted, without salt has 13% more |
| Sodium | 6 mg | 1 mg ★ | Peanuts, all types, dry-roasted, without salt has 500% more |
| Calcium | 58 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 1.58 mg | 3.71 mg ★ | Nuts, almonds has 57% more |
| Potassium | 634 mg | 733 mg ★ | Nuts, almonds has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.