Peanuts, all types, dry-roasted, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Peanuts, all types, dry-roasted, without salt
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Peanuts, all types, dry-roasted, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 587 kcal | 23 kcal ★ | Peanuts, all types, dry-roasted, without salt has 2452% more |
| Protein | 24.35 g ★ | 2.86 g | Peanuts, all types, dry-roasted, without salt has 751% more |
| Carbs | 21.26 g ★ | 3.63 g | Peanuts, all types, dry-roasted, without salt has 486% more |
| Fat | 49.66 g | 0.39 g ★ | Peanuts, all types, dry-roasted, without salt has 12633% more |
| Fiber | 8.4 g ★ | 2.2 g | Peanuts, all types, dry-roasted, without salt has 282% more |
| Sugar | 4.9 g | 0.42 g ★ | Peanuts, all types, dry-roasted, without salt has 1067% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 58 mg | 99 mg ★ | Spinach, raw has 41% more |
| Iron | 1.58 mg | 2.71 mg ★ | Spinach, raw has 42% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 634 mg ★ | 558 mg | Peanuts, all types, dry-roasted, without salt has 14% more |
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