Peanuts, all types, oil-roasted, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Peanuts, all types, oil-roasted, with salt
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Peanuts, all types, oil-roasted, with salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 599 kcal | 389 kcal ★ | Peanuts, all types, oil-roasted, with salt has 54% more |
| Protein | 28.03 g ★ | 16.89 g | Peanuts, all types, oil-roasted, with salt has 66% more |
| Carbs | 15.26 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Fat | 52.5 g | 6.9 g ★ | Peanuts, all types, oil-roasted, with salt has 661% more |
| Fiber | 9.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Sugar | 4.18 g | 0 g ★ | Peanuts, all types, oil-roasted, with salt has 0% more |
| Sodium | 320 mg | 2 mg ★ | Peanuts, all types, oil-roasted, with salt has 15900% more |
| Calcium | 61 mg ★ | 54 mg | Peanuts, all types, oil-roasted, with salt has 13% more |
| Iron | 1.52 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Peanuts, all types, oil-roasted, with salt has 0% more |
| Potassium | 726 mg ★ | 429 mg | Peanuts, all types, oil-roasted, with salt has 69% more |
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