Peanuts, all types, oil-roasted, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Peanuts, all types, oil-roasted, without salt
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Peanuts, all types, oil-roasted, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 599 kcal | 114 kcal ★ | Peanuts, all types, oil-roasted, without salt has 425% more |
| Protein | 28.03 g ★ | 9.02 g | Peanuts, all types, oil-roasted, without salt has 211% more |
| Carbs | 15.26 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Fat | 52.5 g | 0.38 g ★ | Peanuts, all types, oil-roasted, without salt has 13716% more |
| Fiber | 9.4 g ★ | 7.9 g | Peanuts, all types, oil-roasted, without salt has 19% more |
| Sugar | 4.18 g | 1.8 g ★ | Peanuts, all types, oil-roasted, without salt has 132% more |
| Sodium | 6 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 61 mg ★ | 19 mg | Peanuts, all types, oil-roasted, without salt has 221% more |
| Iron | 1.52 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Vitamin C | 0.8 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Potassium | 726 mg ★ | 369 mg | Peanuts, all types, oil-roasted, without salt has 97% more |
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