Peanuts, all types, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Peanuts, all types, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Peanuts, all types, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 567 kcal | 160 kcal ★ | Peanuts, all types, raw has 254% more |
| Protein | 25.8 g ★ | 2 g | Peanuts, all types, raw has 1190% more |
| Carbs | 16.13 g ★ | 8.53 g | Peanuts, all types, raw has 89% more |
| Fat | 49.24 g | 14.66 g ★ | Peanuts, all types, raw has 236% more |
| Fiber | 8.5 g ★ | 6.7 g | Peanuts, all types, raw has 27% more |
| Sugar | 4.72 g | 0.66 g ★ | Peanuts, all types, raw has 615% more |
| Sodium | 18 mg | 7 mg ★ | Peanuts, all types, raw has 157% more |
| Calcium | 92 mg ★ | 12 mg | Peanuts, all types, raw has 667% more |
| Iron | 4.58 mg ★ | 0.55 mg | Peanuts, all types, raw has 733% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 705 mg ★ | 485 mg | Peanuts, all types, raw has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.