Peanuts, all types, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Peanuts, all types, raw
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Peanuts, all types, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 567 kcal | 89 kcal ★ | Peanuts, all types, raw has 537% more |
| Protein | 25.8 g ★ | 1.09 g | Peanuts, all types, raw has 2267% more |
| Carbs | 16.13 g | 22.84 g ★ | Bananas, raw has 29% more |
| Fat | 49.24 g | 0.33 g ★ | Peanuts, all types, raw has 14821% more |
| Fiber | 8.5 g ★ | 2.6 g | Peanuts, all types, raw has 227% more |
| Sugar | 4.72 g ★ | 12.23 g | Bananas, raw has 61% more |
| Sodium | 18 mg | 1 mg ★ | Peanuts, all types, raw has 1700% more |
| Calcium | 92 mg ★ | 5 mg | Peanuts, all types, raw has 1740% more |
| Iron | 4.58 mg ★ | 0.26 mg | Peanuts, all types, raw has 1662% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 705 mg ★ | 358 mg | Peanuts, all types, raw has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.