Peanuts, all types, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Peanuts, all types, raw
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Peanuts, all types, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 567 kcal | 246 kcal ★ | Peanuts, all types, raw has 130% more |
| Protein | 25.8 g ★ | 24.04 g | Peanuts, all types, raw has 7% more |
| Carbs | 16.13 g ★ | 0 g | Peanuts, all types, raw has 0% more |
| Fat | 49.24 g | 15.94 g ★ | Peanuts, all types, raw has 209% more |
| Fiber | 8.5 g ★ | 0 g | Peanuts, all types, raw has 0% more |
| Sugar | 4.72 g | 0 g ★ | Peanuts, all types, raw has 0% more |
| Sodium | 18 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Calcium | 92 mg ★ | 26 mg | Peanuts, all types, raw has 254% more |
| Iron | 4.58 mg ★ | 2.59 mg | Peanuts, all types, raw has 77% more |
| Potassium | 705 mg ★ | 335 mg | Peanuts, all types, raw has 110% more |
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Compare whole food groups for a cleaner, averaged breakdown.