Peanuts, all types, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Peanuts, all types, raw
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Peanuts, all types, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 567 kcal | 389 kcal ★ | Peanuts, all types, raw has 46% more |
| Protein | 25.8 g ★ | 16.89 g | Peanuts, all types, raw has 53% more |
| Carbs | 16.13 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Fat | 49.24 g | 6.9 g ★ | Peanuts, all types, raw has 614% more |
| Fiber | 8.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Sugar | 4.72 g | 0 g ★ | Peanuts, all types, raw has 0% more |
| Sodium | 18 mg | 2 mg ★ | Peanuts, all types, raw has 800% more |
| Calcium | 92 mg ★ | 54 mg | Peanuts, all types, raw has 70% more |
| Iron | 4.58 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Potassium | 705 mg ★ | 429 mg | Peanuts, all types, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.