Peanuts, all types, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Peanuts, all types, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Peanuts, all types, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 567 kcal | 130 kcal ★ | Peanuts, all types, raw has 336% more |
| Protein | 25.8 g ★ | 2.69 g | Peanuts, all types, raw has 859% more |
| Carbs | 16.13 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
| Fat | 49.24 g | 0.28 g ★ | Peanuts, all types, raw has 17486% more |
| Fiber | 8.5 g ★ | 0.4 g | Peanuts, all types, raw has 2025% more |
| Sugar | 4.72 g | 0.05 g ★ | Peanuts, all types, raw has 9340% more |
| Sodium | 18 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 92 mg ★ | 10 mg | Peanuts, all types, raw has 820% more |
| Iron | 4.58 mg ★ | 0.2 mg | Peanuts, all types, raw has 2190% more |
| Potassium | 705 mg ★ | 35 mg | Peanuts, all types, raw has 1914% more |
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Compare whole food groups for a cleaner, averaged breakdown.