Peanuts, all types, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peanuts, all types, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Peanuts, all types, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 567 kcal | 147 kcal ★ | Peanuts, all types, raw has 286% more |
| Protein | 25.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Carbs | 16.13 g ★ | 0 g | Peanuts, all types, raw has 0% more |
| Fat | 49.24 g | 2.08 g ★ | Peanuts, all types, raw has 2267% more |
| Fiber | 8.5 g ★ | 0 g | Peanuts, all types, raw has 0% more |
| Sugar | 4.72 g | 0 g ★ | Peanuts, all types, raw has 0% more |
| Sodium | 18 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Calcium | 92 mg ★ | 9 mg | Peanuts, all types, raw has 922% more |
| Iron | 4.58 mg ★ | 0.71 mg | Peanuts, all types, raw has 545% more |
| Potassium | 705 mg ★ | 249 mg | Peanuts, all types, raw has 183% more |
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Compare whole food groups for a cleaner, averaged breakdown.