Peanuts, spanish, oil-roasted, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Peanuts, spanish, oil-roasted, with salt
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Peanuts, spanish, oil-roasted, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 579 kcal | 160 kcal ★ | Peanuts, spanish, oil-roasted, with salt has 262% more |
| Protein | 28.01 g ★ | 2 g | Peanuts, spanish, oil-roasted, with salt has 1301% more |
| Carbs | 17.45 g ★ | 8.53 g | Peanuts, spanish, oil-roasted, with salt has 105% more |
| Fat | 49.04 g | 14.66 g ★ | Peanuts, spanish, oil-roasted, with salt has 235% more |
| Fiber | 8.9 g ★ | 6.7 g | Peanuts, spanish, oil-roasted, with salt has 33% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 433 mg | 7 mg ★ | Peanuts, spanish, oil-roasted, with salt has 6086% more |
| Calcium | 100 mg ★ | 12 mg | Peanuts, spanish, oil-roasted, with salt has 733% more |
| Iron | 2.28 mg ★ | 0.55 mg | Peanuts, spanish, oil-roasted, with salt has 315% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 776 mg ★ | 485 mg | Peanuts, spanish, oil-roasted, with salt has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.