Peanuts, spanish, oil-roasted, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Peanuts, spanish, oil-roasted, with salt
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Peanuts, spanish, oil-roasted, with salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 579 kcal | 389 kcal ★ | Peanuts, spanish, oil-roasted, with salt has 49% more |
| Protein | 28.01 g ★ | 16.89 g | Peanuts, spanish, oil-roasted, with salt has 66% more |
| Carbs | 17.45 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Fat | 49.04 g | 6.9 g ★ | Peanuts, spanish, oil-roasted, with salt has 611% more |
| Fiber | 8.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Sodium | 433 mg | 2 mg ★ | Peanuts, spanish, oil-roasted, with salt has 21550% more |
| Calcium | 100 mg ★ | 54 mg | Peanuts, spanish, oil-roasted, with salt has 85% more |
| Iron | 2.28 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Potassium | 776 mg ★ | 429 mg | Peanuts, spanish, oil-roasted, with salt has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.